How Low Can You Go�Considerations for Low-Carbohydrate Diets
How Low Can You Go—Considerations for Low-Carbohydrate Diets
By Debra Wein MS, RD, LDN, CSSD, NSCA-CPT,*D and Esther Bustamante RD, NSCA-CPT
Recent research has developed new ways of approaching macronutrient ratios that challenge the conventional way of thinking. This article takes a look at what is usually recommended for athletes, as well as different lower carbohydrate variations.
Full Article:
This article provided courtesy of the National Strength and Conditioning Association (NSCA).
Full Article:
This article provided courtesy of the National Strength and Conditioning Association (NSCA).
