Build Better Bones in the Swimmer
Build Better Bones in the Swimmer
By Jill Castle, MS, RDN
As the mom of a swimmer and a childhood nutritionist with a special focus on young athletes, I’ve often wondered about the bone health of young athletes. Certainly, a healthy diet and exercise contributes to healthy bones… but is it enough?
Childhood and adolescence are when bones are built. If bone health is not established during this time, the risk of future osteoporosis (weak, brittle bones) is real. In fact, it is estimated that by 2020, 50% of Americans will be at risk for bone fractures related to osteoporosis, according to the National Osteoporosis Foundation.
Learn more here:
Childhood and adolescence are when bones are built. If bone health is not established during this time, the risk of future osteoporosis (weak, brittle bones) is real. In fact, it is estimated that by 2020, 50% of Americans will be at risk for bone fractures related to osteoporosis, according to the National Osteoporosis Foundation.
Learn more here:
