Early Sport Specialization Versus Diversification in Youth Athletes

Early Sport Specialization Versus Diversification in Youth Athletes
The purpose of this article is to discuss the different opinions regarding the validity of early sport specialization as opposed to diversification, specifically the effect these two methods have on injuries, motor development, skill acquisition, and social and psychological aspects.
Full Article:
This article provided courtesy of the National Strength and Conditioning Association (NSCA).
Full Article:
This article provided courtesy of the National Strength and Conditioning Association (NSCA).