7 Reasons to Keep a Food Journal
7 Reasons to Keep a Food Journal
Courtesy of AthleticFoodieTM, a sports performance company that helps athletes unlock their potential
Written by Garrett Weber-Gale
Being a great athlete is about constant improvement, no matter how small those improvements are. One of the most critical aspects of continuing to improve is keeping track of where you were, so you can plan how to get faster, stronger, or more refined in the future. Keeping a food journal is one of the most beneficial things you can do to improve your nutrition, which in turn directly improves your performance.
Here are some of the most significant benefits, and reasons to keep a food journal:
