6 Reasons You'll Learn to Love You're Early AM Practices
6 Reasons You'll Learn to Love You're Early AM Practices
Yes, that sounds like complete rubbish. Who could possibly like getting up at 4:45am and heading to the pool? Especially on those cold, frosty winter mornings? But there are some hidden benefits to reluctantly brushing aside the sheets and making the commute down to the pool.
After all, the early morning wake-up call is a proving ground in a lot of ways. It’s a moment where you can choose to turn the other cheek and pretend you never heard the alarm go off, or you cansquash the short-term pleasure of a couple hours of extra sleep for long term success and satisfaction.
Here are six benefits of not uppercutting the snooze button early in the morning:
