Top Tips for Fueling a Teenage Swimmer
Top Tips for Fueling a Teenage Swimmer
By Chris Rosenbloom, PhD, RDN, CSSD
Many parents ask how they can help their teen swimmer optimize training when practicing two hours a day, six days a week. They want to know how a teen swimmer can keep his or her energy level up while making sure to get needed nutrients. Here are some tips to get 2016 off to a good start.
A good nutrition plan starts with an assessment. Set aside a few minutes with your teen swimmer and ask these questions. You might think you know the answers, but you might be surprised.
Learn more here:
A good nutrition plan starts with an assessment. Set aside a few minutes with your teen swimmer and ask these questions. You might think you know the answers, but you might be surprised.
Learn more here:
