3 Simple Lunch Recipes for Before Afternoon Practice
3 Simple Lunch Recipes for Before Afternoon Practice
Lunch is one of the more difficult meals because you eat it right before practice and it can be tough to figure out how much to eat. Some of the time you end up eating too much and this can make you feel heavy in the water. At other times, when you do not eat enough, you have to rush to the locker room and scavenge your swim bag for food.
When it comes to lunch, light and simple should be the focus! Anything too heavy and complex will take longer to digest and sit in your stomach. Let’s take a look at some quick and easy lunch recipes that will keep your stomach happy and muscles fueled.
