Travel and Swimming Fast
Travel and Swimming Fast
By Dr. Jim Miller, National Team Physician, USA Swimming Sports Medicine Task
Many athletes dread the thought of traveling distances, either across the U.S. or abroad, for competition. At home, everything is set up to maximize performance. Meals are easy and familiar. Nothing rivals sleeping in your own bed. Support systems of family, coaches, trainers, medical personnel are all there. Travel can disturb all of this, starting with an exhausting, uncomfortable trip in cramped quarters.
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