8 Foods Packed with Nutrients Athletes Need
8 Foods Packed with Nutrients Athletes Need
An athlete's body needs a lot more than protein to thrive and perform at its best. Vitamins and minerals like calcium, magnesium, Vitamin D, and potassium are extremely important for athletes to function at a high level. Here are eight foods you should eat to get the nutrients that fuel optimum athletic performance.
Milk and Full Fat Dairy
