5 Mental Hacks to Get You Through Your Next Swim Practice

5 Mental Hacks to Get You Through Your Next Swim Practice
 
We all have those workouts where we feel like the wall of resistance is going to completely collapse on us. Whether it’s because coach has drawn up a set with a cascading and never-ending series of brackets, our stroke feels off, or we had a lousy day, there will be moments where that workout looks flat-out impossible and pointless.
 
Here are 5 tactics to push past those feelings of resistance and get the absolute most of your workout:
 
1. Just. One. More.
It can be utterly demoralizing to be on the second or third repeat of a mammoth set and get locked into how many more you still have to go....