Master Your Pullup for Swim Strength Day 5
Master Your Pullup for Swim Strength Day 5
Exercise 5: The Pullup
Welcome to the final installation of the second pullup progression in the BridgeAthletic Building Blocks series. The second version in our Pullup progression has brought you to the same place – Pullup mastery. Don’t forget to show uswhat you’ve got.
If you have followed the progression to this point, you are in a good place to perform pullups without any help. That said, if you have not, I would recomend referencing the rest of the progression, Day 1, Day 2, Day 3, Day 4, in order to best prepare for the pullup!
