Perfect Practice

Perfect Practice
By Dr. Alan Goldberg- Peak Performance for Athletes, Coaches and Parents
“Perfect practice” is that which prepares you for the mental, physical and emotional challenges that you are sure to face during the competition. “Perfect practice” closely simulates the conditions that you must master in order to emerge victorious. Be smart about your training. Always train with this question in the back of your mind. “How is what I’m doing today and right now going to help me when I’m in that big competition?”

Learn more: