7 Performance-Enhancing Foods to Eat Before and After a Workout
7 Performance-Enhancing Foods to Eat Before and After a Workout
Have you ever heard the saying, “abs are made in the kitchen?” Exercising and training can only go so far if you aren’t filling your body with good-for-you foods. The next time you go to the gym, or train for a race, consider incorporating these high performance-promoting foods in your pre and post exercise meals.
