Top Snack Replacements
Top Snack Replacements
By Chris Rosenbloom, PhD, RDN, CSSD
How many times have you reached for a bag of chips while studying, or guzzled a 20-ounce soft drink because you were thirsty? Swimmers burn a lot of calories and snacking is a good way to replace calories lost in exercise and replenish nutrients for the next practice or meet. However, mindless snacking when you are bored or stressed out often leads to poor choices. So next time you want a snack, ask two questions. “Am I really hungry?” and “What can I eat that will support my training?” Here are some ideas that are nourishing, satisfying, and tasty:
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