Mike's Mailbag: Psyched Out by Psych Sheets

Mike's Mailbag: Psyched Out by Psych Sheets
By Mike Gustafson//Correspondent
 
Hey Mike!
 
What a lovely column you write each week! Thank you! I am swimmer who struggles mentally with psych sheets. It probably helps to know who else is swimming the meet and heat sheets are even more important to swim in the correct lane but looking at them gives me butterflies in my stomach. I start to doubt myself and my training and feel all weak inside. Do you have any suggestions on how to face the psych sheet? Or should it be faced at all?
 
Thanks!

A psyched-out psych sheet watcher