Mike's Mailbag: The Swimmer Plateau

Mike's Mailbag: The Swimmer Plateau
 
 

By Mike Gustafson//Correspondent

 

 


Dear Mike,
 
I have been swimming for almost 12 years now and I just finished my freshman year of college swimming. I wasn't happy with my results. I haven't dropped time since I was a junior in high school, and I'm frustrated. I always go to practice, do everything I'm told, work hard, and focus. I watch what I eat, and I even go to bed as early as possible every night. It seems like I'm doing everything right, yet I'm still not dropping time. Any advice?
 
Sincerely, 
Frustrated Swimmer.
 
Hey Frustrated Swimmer, 
 
I once knew a swimmer who...  Click Here   for Mike's Answer.