Top Nutrient-Rich Food Choices
Top Nutrient-Rich Food Choices
By Chris Rosenbloom, PhD, RDN, CSSD
Recently a coach asked me what foods were the best sources of carbohydrate, protein and fat for swimmers. Nutritionists like to talk to athletes about nutrients, but swimmers eat foods, not nutrients. So, with that in mind, here are some nutrient-rich foods for each of the energy-producing nutrients of carbs, protein, and fat.
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