5 Bad Eating Habits Swimmers Must Break
5 Bad Eating Habits Swimmers Must Break
by Jill Castle, MS, RDN
A habit is a regular tendency that is hard to give up. When it comes to food and eating, there are good habits and there are bad ones. Good eating habits promote health, overall wellness, and may even optimize swimming performance. Bad habits, on the other hand, may get in the way of athletic performance and future potential. Here are some of the bad eating habits I see among young swimmers:
