Top Tips for Sneaking in Fruits and Veggies

Top Tips for Sneaking in Fruits and Veggies
By Chris Rosenbloom, PhD, RDN, CSSD
We all know we should eat more fruits and vegetables, yet he average American eats about 1 serving of fruit and 1.5 servings of vegetables each day. The minimum amount we should be eating is 5 servings a day (with the goal of eating 9 servings!). So, here are some sneaky ways to get more fruits and veggies without sacrificing taste:

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