5 Ways to Accelerate your Recovery
Posted by Megan Fischer-Colbrie
It’s preseason. Training is at the top of your priority, and your recovery is essential to getting through the next few weeks of high intensity workouts. For the 19-20 hours in the day that you spend off the pool deck, you have complete control over your recovery and how well you treat your body. Especially before school gets busy, you have the time to devote to proper sleep and nutrition. Let’s take a look at five specific changes you can make to your daily routine that will help to accelerate your recovery!
