Mental Toughness
Mental Toughness
By Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents
I look at “mental toughness” as an umbrella term that covers a number of different, sometimes interrelated mental skills. When you combine all of these mental skills together into one person, the end result is an athlete who is mentally tough. What are all of the component skills of mental toughness?
Read on for answers:
Read on for answers:
