Build Your Plate
Build Your Plate
Maintaining a consistent and balanced diet is essential to preparing the body to perform at an elite level. Swimmers should be conscious of the fuel being absorbed by their body and understand how it impacts their performance.
Build balanced meals with "Choose My Plate", where you can plan, track and create nutritional meals to fuel your training. Check out more tips from the USDA by clicking here.
To view Team USA's plates and recipes click here .
Build balanced meals with "Choose My Plate", where you can plan, track and create nutritional meals to fuel your training. Check out more tips from the USDA by clicking here.
To view Team USA's plates and recipes click here .
