Sports Psychology for Athletes, Coaches and Parents
Sports Psychology for Athletes, Coaches and Parents
There is nothing that will tighten your muscles up faster than anger and strong emotions. As your anger rises, your muscles tense up to the point that they begin to seriously sabotage your performance. Tight muscles make you less flexible, mess up your timing and rhythm, slow your reaction time and speed, and absolutely destroy your mechanics. While there’s no question that emotion can sometimes …
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