A Simple Technique to Improve Your Turns
A Simple Technique to Improve Your Turns
By Matt Barbini, USA Swimming National Team High Performance Consultant
Using your arms to accelerate the flip in freestyle and backstroke turns has obvious benefit and is not a new concept. However, the degree to which it’s employed varies wildly from athlete to athlete. Check out the videos below for an example of how two athletes utilize their arms differently while performing the same turn.
For videos click here.
For videos click here.
