Top Resources for Sports Nutrition

Top Resources for Sports Nutrition

By Chris Rosenbloom, PhD, RDN, CSSD

The two most frequently asked questions I get from swimmers (and parents of swimmers) are, “Can you provide a detailed food plan for me (or my swimmer)?” and “Where can I learn more about nutrition for swimmers?”

The first question, providing a food plan, is best referred to a local sports dietitian nutritionist who is licensed in the state where the swimmer lives. A registered dietitian nutritionist (RDN) who has sports nutrition expertise (credentialed as a certified sports dietitian or CSSD) can provide an individualized nutrition plan to meet growth and development demands of young swimmers while supporting training and competition.

The RDN can also ensure that energy needs are met with the best ratio of carbohydrate, protein and fat with adequate vitamins and minerals tailored to the age, gender and activity of a swimmer.

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