Build Your Plate
Build Your Plate
Maintaining a consistent and balanced diet is essential to preparing the body to perform at an elite level. Swimmers should be conscious of the fuel being absorbed by their body and understand how it impacts their performance.
Build balanced meals with " Choose My Plate", where you can plan, track and create nutritional meals to fuel your training. Check out more tips from the USDA by clicking here.
For athletes who are constantly on-the-go, download NutriTiming to your iPhone/iTouch/iPad for quick and easy access to track your "Within Day Energy Balance" and help you match on an hourly basis your actual need for calories with your present rate of calorie usage.
"The first wealth is health." - Ralph Waldo Emerson
Build balanced meals with " Choose My Plate", where you can plan, track and create nutritional meals to fuel your training. Check out more tips from the USDA by clicking here.
For athletes who are constantly on-the-go, download NutriTiming to your iPhone/iTouch/iPad for quick and easy access to track your "Within Day Energy Balance" and help you match on an hourly basis your actual need for calories with your present rate of calorie usage.
"The first wealth is health." - Ralph Waldo Emerson
