Top Tips for Feeding Teen Swimmers

Top Tips for Feeding Teen Swimmers
By Chris Rosenbloom, PhD,RD, CSSD
USASwimming.org   nutrition contributor, Jill Castle, recently published “Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” (Jossey-Bass publisher, 2013), and I asked her to offer her top tips for feeding teen swimmers. Many of our readers are looking for sound nutrition advice with practical tips for families of active swimmers and this book is the go-to source.

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